ensomama5 days ago2 minEver visited Labor Land?Labor Land is a special place designed to help you to cope with the intensity of labor. If you can let go of control, feel confident and...
ensomamaMar 302 minRewrite Your Birth Battle StoryI try my best to live by the Four Agreements. Be impeccable with my words, don’t take things personally, don’t make assumptions and...
ensomamaFeb 252 minWhen you think you have nothing left, take one more step forward.Then I was younger I hiked to the base of a beautiful waterfall. I stood on the earth just a small pool of water away from the waterfall....
ensomamaJan 242 minJoining the Sacred CircleI initially enrolled in Yoga Teacher Training because, at that time in my life, yoga had become my lifeline. I was holding on by a ...
ensomamaNov 4, 20211 minA Prenatal Yoga Teacher Saved Two LivesOne of my Prenatal Yoga Teacher Trainees saved two lives!! She doesn’t teach prenatal yoga classes, but because she had her 85 hour...
ensomamaSep 16, 20212 minFor years, I've kept this story to myself. . . Mainly to protect others from it's sadness. But over the years, I realize that so many of us have this story and now, I feel that it...
ensomamaAug 9, 20212 minSing to your baby! He wants to know you’re there and keeping him safe. In his book A Musical Journey Through Pregnancy, Prenatal Music Therapist and Professor, Gabriel Federico, describes the moment that he...
ensomamaMay 25, 20212 minA gender reveal ultrasound with an extra surprise!I love doing gender reveal ultrasounds. It might be because you never know what you're gonna get. Is it going to be a boy or is it going...
ensomamaMay 21, 20212 minWhy hydration is important in pregnancy & great 3D Ultrasound picsStaying hydrated is very important, but even more so when you are pregnant and live in a very dry location such as Colorado Springs. ...
ensomamaMay 18, 20212 minHow childbirth prep & determination healed a familyWhen we prepare to have a baby, we rarely consider the impact of that labor and birth story beyond the event itself. But the way we labor...
ensomamaMay 3, 20212 minMom's, Feeling Frazzled? Need a break?As mothers, we push ourselves to give and support the needs of everyone around us, even to the detriment of ourselves. Have you ever...
ensomamaApr 14, 20212 min3D ultrasounds: More then a cute face!When I started as an ultrasound tech I was concerned I would be missing the connection I knew and loved from being a childbirth and...
ensomamaApr 14, 20211 minWhat's the difference between 2D, 3D and 4D Ultrasound?For each, 2D, 3D, and 4D, the ultrasound safely uses sound waves and software to generate an image. We are able to see 3D and 4D images...