Childbirth Classes
5-Week Childbirth Class
Class 1 - Labor Basics: stages and phases of labor and what to expect from each, define/intro contractions, dilation, effacement, station.
Class 2 - Intro to Laborland: what will mom experience while in labor, Laborland Etiquette: Laborland for the birth team, how to behave, what to expect, how to help, Positioning and coping techniques
Class 3 - Building your birth plan. Labor, immediate postpartum and newborn care options are introduced with risks benefits and alternative options provided
Class 4 - Pain coping options, risks and benefits of each, Strategic use of pain coping options, All about Epi, Cesarean Labor Theater; how to navigate cesarean birth
Class 5- Packing list, postpartum expectations, Bringing it all together with something special.
5-weeks, 2.5hrs/week
$299/Team or Couple
1-Day Childbirth Class
Video 1 - Labor Basics: stages and phases of labor and what to expect from each, define/intro contractions, dilation, effacement, station.
Video 2/In-Person - Intro to Laborland: what will mom experience while in labor, Laborland Etiquette: Laborland for the birth team, how to behave, what to expect, how to help, Positioning and coping techniques
Video 3- Building your birth plan. Labor, immediate postpartum and newborn care options are introduced with risks benefits and alternative options provided
In-Person - Pain coping options, risks and benefits of each, Strategic use of pain coping options, All about Epi, Cesarean Labor Theater; how to navigate cesarean birth
In-Person - Packing list, postpartum expectations, Bringing it all together with something special.
3 On-Demand Videos + 1-Day of practice in-person
$299/Team or Couple
Hypno-Mama Childbirth Class
This childbirth class uses hypnosis and meditation techniques to teach families vital skills which help facilitate a smooth pregnancy, birth, and postpartum. You will be empowered through evidence-based childbirth education, hypno-meditation techniques, and traditional labor coping skills. Families will leave class ready to take on all the twists and turns that labor and parenthood throw their way!
This class is ideal for parents seeking a natural or medically assisted birth.
5-weeks, 2.75hrs/week
$299/Team or Couple
Positioning & Natural Labor Coping Class
LEARN & PRACTICE
Create the optimal birth space
Breathing techniques
Positioning
Natural comfort techniques
How to avoid interventions
COMFORT TOOLS
Learn to use these comfort tools:
essential oils
birth ball
massage tools
rebozo
heat pack
WHO: 1st time parents who have taken a childbirth class. Parents with children who need a refresher.
1-night, 3hrs
$75/Team or Couple
Breastfeeding Basics Class
Come learn the “How-To’s of latching”, how to tell if your baby is getting enough milk, and how to navigate some common and uncommon breastfeeding issues after birth.
The price of the class includes a coupon for 25% off a 1-1 lactation consult with Mary Enger RN,BSN,IBCLC.
1-night, 2hrs
$40/ Team or Couple
Newborn Care Class
Learn what to expect in the 1st weeks
- Diapering
- Bathing
- Sleep Do’s & Don'ts
- Swaddling
- Health: Diaper Rash, cradle cap, umbilical cord expectations, baby acne, diarrhea/constipation, gassiness, cold/fever
- Baby cues
- Baby wearing
1-night, 2.5hrs
$40/ Team or Couple
Postpartum Prep
Most people have heard of writing a birth plan, but not many have considered writing a postpartum, or a "mommy plan."
Making preparations for the postpartum period is just as important as the carefully laid plans for pregnancy and birth.
This is a class focused on how to support the new mother & ensure that mom and baby thrives.
1-night, 2hrs
$25/ Team or Couple