Childbirth Classes
6-Week Childbirth Class
This class meets in-person 3 times, every other week. On off weeks, there is an on-demand video to watch in the comfort of your home. In-Person classes meet on designated weeknights from 6pm-8:30pm.
Class 1 (On-Demand) - Labor Basics: stages and phases of labor and what to expect from each, define/intro contractions, dilation, effacement, station.
Class 2 (In-Person) - Pain coping options, risks and benefits of each, Strategic use of pain coping options, All about Epi, Cesarean Labor Theater; how to navigate cesarean birth
Class 3 (On-Demand) - Intro to Laborland: what will mom experience while in labor, Laborland Etiquette: Laborland for the birth team, how to behave, what to expect, how to help, Positioning and coping techniques
Class 4 (In-Person) -Practice Labor Coping Techniques, Cesarean Birth Techniques
Class 5 (On-Demand) - Building your birth plan. Labor, immediate postpartum and newborn care options are introduced with risks benefits and alternative options provided
Class 6 (In-Person)- Packing list, postpartum expectations, Bringing it all together with something special.
6-weeks, 2.5hrs/week
$299/Team or Couple
1-Day Childbirth Class
Video 1 - Labor Basics: stages and phases of labor and what to expect from each, define/intro contractions, dilation, effacement, station.
Video 2/In-Person - Intro to Laborland: what will mom experience while in labor, Laborland Etiquette: Laborland for the birth team, how to behave, what to expect, how to help, Positioning and coping techniques
Video 3- Building your birth plan. Labor, immediate postpartum and newborn care options are introduced with risks benefits and alternative options provided
In-Person - Pain coping options, risks and benefits of each, Strategic use of pain coping options, All about Epi, Cesarean Labor Theater; how to navigate cesarean birth
In-Person - Packing list, postpartum expectations, Bringing it all together with something special.
3 On-Demand Videos + 1-Day of practice in-person
$299/Team or Couple
Yoga for Birth: Breathing Baby Down
In this workshop we will learn how our breath is a powerful tool that can help to create a calm birth experience.
Every birth is a unique experience and a positive calm birth is possible for every woman.
We will practice different breathing techniques and yoga postures that can allow a laboring woman to feel empowered and work with their body to bring baby earthside.
2hrs
$50/couple
Positioning & Natural Labor Coping Class
LEARN & PRACTICE
Create the optimal birth space
Breathing techniques
Positioning
Natural comfort techniques
How to avoid interventions
COMFORT TOOLS
Learn to use these comfort tools:
essential oils
birth ball
massage tools
rebozo
heat pack
WHO: 1st time parents who have taken a childbirth class. Parents with children who need a refresher.
1-night, 3hrs
$75/Team or Couple
Breastfeeding Basics Class
Come learn the “How-To’s of latching”, how to tell if your baby is getting enough milk, and how to navigate some common and uncommon breastfeeding issues after birth.
The price of the class includes a coupon for 25% off a 1-1 lactation consult.
1-night, 2hrs
$40/ Team or Couple
Car Seat Safety Class
In this class, learn the basics of car seat safety and feel more confident in safe practice of car seat use.
- Learn the different types of car seats available and which is best for your child
- Learn about the law vs best practices for safety
- Learn how to properly install your car seat
- Learn how to adjust the fit of your car seat for your child
-Learn when it is time to switch to the next car seat, booster, or beyond
*class includes a free car seat check to be scheduled at a later date
2.5hrs
$80/ Team or Couple