"I came for yoga but left with new friends
and birth education.”
What is Prenatal Yoga?
This class is limited to pregnant women. It is appropriate for all stages of pregnancy. Please confirm with your provider that prenatal yoga is a good choice for you.
How much experience do I need?
Whether or not you have practiced yoga before, you will enjoy making friends with other pregnant women, stretching and strengthening your body, and learning more about labor, birth, and motherhood.
What do I bring?
Wear clothes that allow you to move freely, prepare to be barefoot, bring a hair tie if you have long hair. Please bring water. Mats are available to borrow, but if you have your own please bring it with you.
See our online schedule.