Yoga for Pregnancy Prep
Join us a gentle, safe 4-week Pregnancy Prep Series.
Yoga for Fertility Support can help prepare your body for conception and a healthy pregnancy. Whether you are using assisted reproductive technology or trying to conceive naturally, this class will help you:
All in a supportive and safe environment!
In a recent study, women who participated in a regular yoga and relaxation program doubled their likelihood of becoming pregnant within a year.
Classes consist of gentle and restorative postures, breathing, meditation and visualization.
Four week Pregnancy Prep Series begins soon.
Pre-registration is required.
Next Session begins July 30th.
Dates: Thursdays, July 30th - Aug. 20th
Early Registration: $80 through July 23rd
Regular Cost: $100
Kate Potvin, ERYT, first came to the mat in 2004 and completed her teacher training in 2011. She recently studied with Lynn Jensen, foremost fertility yoga teacher and author of Yoga and Fertility: A Journey to Health and Healing, and completed Lynn’s Yoga for Fertility teacher training. Kate also has a Certificate in Positive Psychology (CiPP) and has studied holistic health at the Institute of Integrative Nutrition. Kate believes in the healing power of yoga and brings a sense of depth and calm to her classes. She currently teaches workshops, teacher trainings, and weekly classes in the Colorado Springs area.