Partner Prenatal Yoga in Colorado Springs

Community + Movement + Laughter =
A recipe for the best pregnancy.

Prenatal Yoga is perfect for new parents-to-be.  Not only is it good for your body and for relieving stress, but it will also help you to refine your relationship before baby arrives.
 
The journey of pregnancy is a family affair.  Committing to a partner yoga series is making a commitment to the growth of your family and the beginning of creating cohesive parenting skills. 
 
"When a couple has made the decision to take partner yoga, that's the first step in coming closer together as a unit," Pamela Stokes Eggleston, the CEO of Yoga2Sleep, told Fit Pregnancy. "When you have to work together toward a common goal—preparing for birth, supporting each other, moving/working out with each other—collectively using yoga in a partner format, and by the way yoga means 'to unite', it brings each participant closer in touch with themselves and therefore even more so with each other."

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What is Prenatal Yoga?
  It is appropriate for all stages of pregnancy.  Please confirm with your provider that prenatal yoga is a good choice for you. 

How much experience do I need?
Whether or not you have practiced yoga before, you will enjoy making friends with other pregnant women, stretching and strengthening your body, and learning more about labor, birth, and motherhood. 

What do I bring?
Wear clothes that allow you to move freely, prepare to be barefoot, bring a hair tie if you have long hair.  Please bring water. Mats are available to borrow, but if you have your own please bring it with you.

See our online schedule.