Hypno-Mama for Birth
This childbirth class uses hypnosis and meditation techniques to teach families vital skills which help facilitate a smooth pregnancy, birth, and postpartum. You will be empowered through evidence-based childbirth education, hypno-meditation techniques, and traditional labor coping skills. Families will leave class ready to take on all the twists and turns that labor and parenthood throw their way!
This class is ideal for parents seeking a natural or medically assisted birth.
Saturday Mornings 10:30-1:00
$50 Discount for Doula Circle Clients
A Multi-Methodology Approach
Hypno-Mama for Expectant Families prepares couples with the best of Hypnosis, Meditation, Evidence-Based education, Cognitive Behavioral Techniques, Sports Psychology, and Traditional Labor Coping. Families will leave with a "tool-box" full of techniques to eliminate fear and tension, sink into deep relaxation, and navigate your way through a calm, confident birth.
During class you will gain understanding of how labor works, interventions and when they are best employed, and how to navigate any changes to your plan. Partners will be empowered with tangible tools to support the birthing mother and baby. Couples will build skills to stay connect during labor and bolster bonding with each other and their new baby throughout the whole process.
This class utilizes over 35 years of research on the physical and psychological benefits of hypnosis and mindfulness meditation, including a recent 2013 study which demonstrated that a blended mindfulness and skills-based childbirth education class was associated with improvements in women’s sense of control and confidence in giving birth.
Doula Circle clients receive a $50 discount!
Visit the portal for your Promo code. Your portal password is in your Welcome email.