Prenatal & Postpartum Belly Dance Workshops
Did you know that belly dancing was originally taught from woman to woman as a way to help the baby navigate during labor? The fluid, rhythmic movements utilize abdominal muscles that can support optimal positioning. Preparing for birth with belly dance provides you more than simply the physical preparation, but the emotional support of a group environment.
Our belly dancing instructor has studied many varieties of belly dance from different cultures and has also completed a specialized training in prenatal belly dance (similar to the yoga instruction training our yoga teachers have completed).
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Cost: $50 4-week series
Read our instructor Joy's blog post about The Ageless Wisdom of Prenatal/Postpartum Belly Dance.