It's more then stretching.
It's about connecting with women who know where you are & offer support.
It's about connecting with women who know where you are & offer support.
Millennial Moms and how they birth differently. See Enso's Mom & Me Yoga class in action!
Mom & Me Yoga
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Baby & Me Yoga
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This class is limited to new mamas who have confirmed with their provider that they are ready to return to gentle physical exercise and babies who are not yet walking. You will do some carefully-planned exercises to strengthen your postpartum body, bonding exercises with baby, and even some infant massage.
If you are not yet cleared for physical activity but would like to join the discussion, you may do so at no charge for the first 6-8 weeks postpartum. Adoptive mamas are welcome. Please bring water and prepare to be barefoot. Some mats are available to borrow, but if you have your own please bring it with you. See our online class schedule and reserve your space. |
This class is for moms and partners. This gentle class is a great way to de-stress from a busy week as a family!
Families share packages. One punch per adult, babies are free! Please bring water and prepare to be barefoot. Some mats are available to borrow, but if you have your own please bring it with you. See our online class schedule and reserve your space. |
